Catalog
Yoga Poses
- English names
- Sanskrit names
- Bharadvaja’s Twist
- Bird of Paradise Pose
- Boat Pose
- Bound Angle Headstand Pose
- Bound Angle Pose
- Bound half moon
- Bound Side Angle Pose
- Bow Pose
- Bridge Pose
- Camel Pose
- Chair Pose
- Child’s Pose
- Cobra Pose
- Cockerel pose
- Compass Pose
- Corpse Pose
- Cow Face Pose
- Crane (Crow) Pose
- Default
- Dolphin Pose (Crocodile pose)
- Downward-Facing Dog
- Eagle Pose
- Easy Pose
- Eight-Angle Pose
- Extended Puppy Pose
- Extended Side Angle Pose
- Extended Triangle Pose
- Feathered Peacock Pose
- Firefly Pose
- Fish Pose
- Flying crow pose
- Flying Pigeon Pose
- Four-Limbed Staff Pose
- Frog Pose
- Garland Pose
- Gate Pose
- Goddess pose
- Half bow
- Half Frog Pose
- Half hero stretch
- Half Lord of the Fishes Pose
- Half Moon Pose
- Half pigeon pose
- Hand-To-Big-Toe Pose
- Handstand
- Happy Baby Pose
- Head-to-Knee Forward Bend
- Hero Pose
- Heron Pose
- High lunge pose
- Horse Face Pose
- Intense Side Stretch Pose
- King cobra pose
- King Pigeon Pose
- Lizard Pose
- Locust Pose
- Lord of the Dance Pose
- Lotus in peacock pose
- Lotus in Shoulderstand Pose
- Lotus Pose
- Low Lunge
- Marichi’s Pose
- Monkey Pose
- Noose Pose
- One hand on knee
- One Leg Behind the Head
- One legged bridge
- One legged downward-Facing dog
- One Legged Inverted Staff Pose
- One legged wheel
- One-Legged King Pigeon Pose
- One-Legged King Pigeon Pose II
- One-legged side plank pose
- Palm tree pose
- Peacock Pose
- Plank Pose
- Plow Pose
- Pose of the month
- Reclined hero pose
- Reclined Thunderbolt Pose
- Reverse prayer pose
- Revolved Head-to-Knee Pose
- Revolved Side Angle Pose
- Revolved Triangle Pose
- Sage Koundinya I
- Sage Koundinya II
- Sage Marichi I
- Scale Pose
- Scorpion Pose
- Seated Forward Bend
- Shoulder-Pressing Pose
- Side Crane (Crow) Pose
- Side Plank Pose
- Side-Reclining Leg Lift
- Sideways Bound Angle Headstand
- Sphinx Pose
- Standing bend
- Standing compass pose
- Standing Forward Bend
- Standing Split
- Supported Headstand
- Supported Shoulderstand
- Tiptoe pose
- Tortoise Pose
- Tree Pose
- Unsupported head stand
- Upward Bow (Wheel) Pose
- Upward facing two-foot staff pose
- Upward Forward Bend Pose
- Upward Plank Pose
- Upward stretch
- Upward-Facing Dog Pose
- Warrior I Pose
- Warrior II Pose
- Warrior III Pose
- Wide-Angle Seated Forward Bend
- Wide-Legged Forward Bend
- Wild Thing
- Wounded peacock pose
- Yoga Performance
- Yoga video
- Bharadvajasana I
- Svarga Dvidasana
- Paripurna Navasana
- Baddha Kona Sirsasana
- Baddha Konasana
- Baddha ardha chandrasana
- Baddha Parsvokanasana
- Dhanurasana
- Setu Bandha Sarvangasana
- Ustrasana
- Utkatasana
- Balasana
- Bhujangasana
- Kukkutasana
- Parivrtta Surya Yantrasana
- Savasana
- Gomukhasana
- Bakasana
- Makarasana
- Adho Mukha Svanasana
- Garudasana
- Sukhasana
- Astavakrasana
- Uttana Shishosana
- Utthita Parsvakonasana
- Utthita Trikonasana
- Pincha Mayurasana
- Tittibhasana
- Matsyasana
- Eka pada galavasana
- Eka Pada Galavasana
- Chaturanga Dandasana
- Bhekasana
- Malasana
- Parighasana
- Utkata Konasana
- Ardha dhanurasana
- Ardha Bhekasana
- Ardha Virasana
- Ardha Matsyendrasana
- Ardha Chandrasana
- Ardha kapotasana
- Utthita Hasta Padangustasana
- Adho Mukha Vrksasana
- Ananda Balasana
- Janu Sirsasana
- Virasana
- Krounchasana
- Utthita Ashwa Sanchalanasana
- Vatayanasana
- Parsvottanasana
- Raja Bhujangasana
- Kapotasana
- Utthan Pristhasana
- Shalabasana
- Natarajasana
- Padma mayurasana
- Padma Sarvangasana
- Padmasana
- Anjaneyasana
- Marichyasana III
- Hanumanasana
- Pasasana
- Parivrtta Janu Sirsasana
- Eka Pada Sirsasana
- Eka Pada Setu Bandha Sarvangasana
- Eka Pada Adho Mukha Svanasana
- Eka Pada Viparita Daṇḍasana
- Eka Pada Urdhva Dhanurasana
- Eka Pada Rajakapotasana
- Eka Pada Vasisthasana
- Tadasana
- Mayurasana
- Kumbhakasana
- Halasana
- Stupasana
- Supta virasana
- Supta Vajrasana
- Paschima namaskarasana
- Parivrtta Janu Sirsasana
- Parivrtta Parsvakonasana
- Parivrtta Trikonasana
- Eka Pada Koundinyasana I
- Eka Pada Koundinyanasana II
- Marichyasana I
- Tolasana
- Vrschikasana
- Paschimottanasana
- Bhujapidasana
- Parsva Bakasana
- Vasisthasana
- Anantasana
- Parsva Baddha Koṇasana Sīrsasana
- Salamba Bhujangasana
- Utthita Hasta Padangusthasana
- Trivikramasana
- Uttanasana
- Urdhva Prasarita Eka Padasana
- Salamba Sirsasana
- Salamba Sarvangasana
- Prapadasana
- Kurmasana
- Vrksasana
- Niralamba sirsasana
- Urdhva Dhanurasana
- Dwi Pada Viparita Dandasana
- Urdhva Mukha Paschimottanasana
- Purvottanasana
- Urdhvasana
- Urdhva Mukha Svanasana
- Virabhadrasana I
- Virabhadrasana II
- Virabhadrasana III
- Upavistha Konasana
- Prasarita Padottanasana
- Camatkarasana
- Pangu Mayurasana
- Yoga Performance
- Yoga Poses
- Upward-Facing Dog Pose
- travelanddoyoga
Upward-Facing Dog Pose — Urdhva Mukha Svanasana
travelanddoyoga
It’s a photo where I finally the progress made in the pose which seems simple but is actually quite hard (pulling in the shoulders blades, expanding the chest and relaxing the shoulders while maintaining the knees and hips above the ground)
