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Handstand — Adho Mukha Vrksasana

Handstand - Adho Mukha Vrksasana

Handstand at the wall helps to boost energy in the body. This variation helps students grow and build further confidence in their practice. Not to mention it’s also amazing for the hamstrings, the core, and helps strengthen those biceps and triceps while improving on focus and concentration.

Miami Beach FL USA
Photo by miicha._

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