I rarely video my personal practice.. my “alone time” freely flowing without a care else in the world, but this time I did.. because this is yoga to me. It’s not always the trendy yoga clothes, flowing to music with the perfect beat. Sometimes it is. But mostly it’s this- the most comfy clothes, and listening to my own body. The key is to give gentle care and love to the areas that need it while challenging other areas. So, to keep it real for the gram, here’s some time-lapsed clips from my real practice this weekend.