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| Yoga Books |
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Average Customer Rating: 1.0
Lowest New Price: $14.98
| Buyer beware!Just because this is a CD, don't assume that you will be able to do a work-out by listening to it. This is just an audio track from a video work-out and without the visuals you will not be able to follow the work-out unless you already know it. The instructor is not explaining what you should be doing because she assumes you can see what she is doing. There is a chart included, but it does not show all of the exercises.
I sent an email to Gaiam complaining about the lack of instruction in the audio and they did not think there was anything wrong with that.
So don't waste your money unless you already know the routines and just need a voice to guide you through. Or if you just want to pay premium price for a resistance band, a mesh bag, and a useless CD.
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| Product DescriptionGaim Workout Kits are essential to a successful and rewarding practice. Gaiam Workout Kits can help you modify and tailor excersises to meet your level of fitness and flexibility. UPC: 029956906501 Front Label Panel: Gaiam Mind, Body, Health Abs Ball Workout Kit 2 Handled Ball Better Isolates Abdominals Two 12 Minute Workouts Show You The Techinques Instructions: 2 Handles Ball Better Isolates Abdominals, Balances Weight Distribution And Ensures A Secure Grip So You Can Focus On Your Workout. Dvd Shows You Efficient Beginner & Advanced Workouts Designed By Certified Personal Trainer And 6 Time Ironman Triathlete Jonathan Roche. Techinques Like The 3 Layered Crunch, Obliques Crunch And Russian Twist Fine Tune Your Torso With No Motion. 8 Lb. Ball Is The Recommended Weight For Optimal Abs Sculpting Results At Any Fitness Level. Ingredients: Kit Includes: 1. 8 Lb Nonslip Surface Ball With 2 Sure Grip Handles. 1. Abs Ball Workout Dvd (35 Minutes). Supplemental Facts: Chisel Obliques And Upper And Lower Abs. Sculpt A Stronger, Sheeker Midsection. Create A Taller, Slimmer, Straighter Posture. Reduce Or Prevent Back Pain & Tightness.
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Lowest New Price: $84.95
| Features• Durable Cotton Fabric Cover
• Zippered cover is removable & washable in cool water & mild detergent
• Mat can be rolled up and secured with the included cotton web strap
• Cotton web strap doubles as a carry strap
• Inner cotton batting enclosed in linen fabric
Product DescriptionThe yoga mat is a soft cotton mat with a 2-inch thick cotton insert to protect you from hard surfaces during yoga and other bodywork sessions. The durable cotton fabric will hold up to everything from a deep warrior pose to a restful shivasana (lying meditation pose). This mat is so versatile and comfortable it can even be used to take a nap or to sleep on when camping or for overnight guests. The cover is zippered so it can be removed for cleaning in cool water and mild detergent. The included cotton web strap will secure the mat when rolled or folded up and doubles as a carry strap for portability.
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| List Price: $19.00
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| Features• 45 minutes
• Relax and boost muscle strength
• Support of the FitBALL
• The power of yoga
Product DescriptionCombines the power of yoga and the support of the FitBALL to relax, boost muscle strength and ease tension. Led by Carol Mitchell. 45 minutes.
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| Features• Improves alignment, stability, strength and flexibility
• Heavy duty ball for use in a clinic, training room or gym
• Hand pump, instruction sheet and carrying harness included
• Available in 55, 65 and 75 centimeter diameter
• Balls can remain inflated for at least 12 hours
Product DescriptionExercise Ball Fitness Ball Kit - Deluxe Anti-Burst contains a fitness ball,a durable and convenient carrying harness,and a hand pump.Fitness exercise ball offers a great way to help improve your alignment,stability,strength,and flexibility.Yoga exercise ball is a heavy duty ball which can be used in a clinic, training room or gym.The size of the ball can be selected so that the knees and hips will form a 90-degree angle when seated. Initially the ball is pumped to its tightest level,where it can remain inflated for at least 12 hours.Features:Fitness ball improves alignment,stability,strength and flexibility.Heavy duty ball for use in a clinic,training room or gym.Hand pump,instruction sheet and carrying harness included.Available in 55,65 and 75 centimeter diameter.Exercise Ball can remain inflated for at least 12 hours.
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| Features• Gorgeous and functional
• One zippered inside pocket for valuables,Keyring & cell phone
• Great gift item for the yoga person in your life
• Chakra symbols from root to crown
Product DescriptionTransport your yoga mat in style to class. Wide, adjustable shoulder strap and Drawstring Closure ($47.95). Or choose our Duffel style with a zippered closure ($49.95).Wide, adjustable shoulder strap and zippered closure. This fabulous Yoga Mat Bag is made from 100% Cotton black twill fabric. Can carry any standard yoga mats comfortably.*Size: 27" for duffel and 29" for drawstring lenght X 7" X 7"(approx.) The drawstring version is shown and the duffel is virtually identical from this angle, it just has a flatter top and zipper down the backside.
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| List Price: $27.99
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| Features• Dimensions: L 72 in; W 23 in
• Thickness: 3/8 in
• Made of phthalate-free PVC closed–cell foam
• Two surfaces in one mat - one side ribbed and one side smooth
• Superb cushioning, closed-cell foam structure
Product DescriptionIdeal for Pilates or fitness, the Elite Dual Surface Aeromat™ features a ribbed side and a smooth side to suit any user. It's made of phthalate-free PVC closed-cell foam for superb cushioning and is easy to clean with a damp cloth.
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Average Customer Rating: 2.0
Lowest New Price: $30.00
| Features• Reiki
• Chakras
• Meditation
• Tai Chi
• Yoga
Yoga CDsThese CDs are mostly flute and drums, and often I felt like I was in a Middle Eastern market-- they felt either too hyperactive or too slow-- not the kind of music I would choose to do Yoga by.
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