List Price: $24.99
www.amazon.com's Price: $18.49
You Save: $6.5 (26%)
Condition: New
Availability: Usually ships in 1 to 4 weeks
Release Date: 2009-05-25
Average Customer Rating: 4.5
Lowest New Price: $18.49
Lowest Used Price: $29.00
| Challenging yogaThis video is great for doing short and long bouts of yoga. The moves are some I've never seen! Great DVD!!!!
Disappointed with AmazonI'm really upset because I can't really get into the dvd. My copy which I bought from Amazon specifically was defective. It makes loud rotating noise. I've tried my other dvds and they're fine, so it's not my dvd player. I wanted to exchange my dvd but there is no option for me to exchange it. Also Amazon lost one of my items that I was trying to trade in. I was going to let it go, but this incident is making me rethink about purchasing items from Amazon again. Just a recommendation, try out your dvd right away all the way through because it may make odd noises in the middle while you're doing your yoga and maybe you'll have better luck than I did. The exchange policy sucks!
This is the one for CORE emphasis within a full-body practice.I love this DVD. It has everything I want: physical challenge, spiritual uplift, and minimal but matter-of-fact verbal instruction from Sadie. Sadie truly transforms the body, mind, and spirit. Thank you. Hooray!!!
UPDATE after doing Rodney Yee's Power Yoga, which is also great. I think this DVD from Sadie may be a better fit than Rodney's for those of us who want to specifically tone our mid-sections...I notice that Sadie adds specific abdominal work (ex: plank pose but adding the extended leg coming up to the chest, etc.) into the Vinyasa flow, throughout the DVD.
Love this yoga dvd!Sadie Nardini is wonderful! She is a great instructor and I love how her dvd is set up where you can choose what sections you'd like to do. I can do more challenging sections when I feel up to it and also some more low key ones - whatever I'm in the mood for, she has. I feel great after doing her yoga workouts!
I highly recommend this dvd!
Gina Rafkind
Sadie is a fantastic teacherI love this DVD. It offers 6 different sequences to choose from that are at least 1 hour long each. I get a great work out from all of them. Sadie is an enthusiastic,fun,responsible, and confident teacher. She takes you through each asana while instructing how to get into and out of the poses safely. I wouldn't recommend this DVD for brand new beginners as the sequences do move rapidly.
My only criticism is that there isn't any chanting and meditation. They're the foundation for any yoga practice. Without this the practice feels incomplete. Hopefully we'll see this in Sadie's future DVD's.
Product DescriptionWhether you need to lose weight fast, get leaner, stronger, build core strength, transform your whole body or just want to find a fun, engaging new yoga style, welcome to Sadie's world! You won't get more benefits in less time with any other DVD! You don't have to be a yoga pro to rock the second, more comprehensive yoga workout from this top NYC instructor and co-owner of The Fierce Club's bestselling DVD series! It will give you a cardio, calorie-burning, muscle-building and opening workout that meets you right where you are, from beginner to advanced. You can pick your length and type of practice, as little as 5 minutes and up to 2 hours, depending on your mood and needs each day, and it will all make you stronger, leaner, and more flexible faster than most other styles! Like her first DVD, the 5-star Core Strength Vinyasa Yoga: Power Hour, this DVD, Core Strength Vinyasa Yoga: Total Body Transformation will give you everything you're looking for in an at-home practice: a clear, dynamic and knowledgeable instructor, a whole-body weight loss, sculpting and strengthening in much less time than other yoga DVDs--every hour you spend in this practice is like doing 90 minutes of other styles!--and greater flexibility of body and mind. Core Strength Vinyasa Yoga a is a fun, core-centered style that takes the yoga poses and infuses them with more benefits, by using your core strength within and between each pose in a flowing, empowering dance from center that uses all the latest findings in stretch and strengthening technology to make you look and feel better, fast! With a Beginner's Lesson and a Foundational Introduction, you'll be able to start the practice right away start seeing results immediately. Let Sadie and her vibrant, transformative style work for you, as you reach all your fitness, mind/body health and self-esteem goals!
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