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Release Date: 1995-01-03
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| Classic TextCannot go wrong with this classic text.
I have used mine so much it is beginning to fall apart.
A classic must haveI may even say: The Yoga bible. Mr Iyengar gives precise and clear information on every pose. From alignment to health benefits of the practice.
Its great for all- Begginers and advanced Yoga practitioners
Definative GuideIf you are interested in yoga, this book is one of the must have books in your collection.
It covers everything from the philosphy of yoga to an extensive range of asanas for your practice. The material is covered in great detail, including images as needed, Highly recommended as comprehensive and an invaluable reference for Hatha Yoga and to refine your practice and approach.
The Best on Authentic Yoga - Philosophy & Practice I've been doing Yoga for almost 10 years (honestly, on and off) and recently I decided to Yoga sincerely to get rid of my backpain. My backpain vanished in 7 weeks completely and am feeling really vibrant! Earlier, I tried chiropractor / massages, it gave only temporary relief. Having realized that value of Yoga, I got intersted in knowing the philosophy as well as other asanas. During my research, most of the books and dvds I looked into are junk as they have commercialized and giving some substandard yoga. Finally, I've found this book to be the best and also validated with some authentic yoga masters. Thanks to the author who has presented this great ancient science of mind, body & soul and given it to the world in a practical format!
Read here about Iyengar's Guru: http://en.wikipedia.org/wiki/Sri_Tirumalai_Krishnamacharya
I also reccomend the following 2 books:
1)The Heart of Yoga: Developing a Personal Practice by T. K. V. Desikachar (seminal book on Yoga)
2)The Sivananda Companion to Yoga (excellent for begginer/intermediate)
(Yoga 101 Essential Tips by Sivananda Yoga Center is also good)
Iyengar YogaDifinitive guide by Iyengar. Great for any level. Answers all questions on correct form and alignment. It's the "bible" of yoga.
Product DescriptionThe definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
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Similar Products:The Heart of Yoga: Developing a Personal Practice
Yoga Anatomy
The Yoga Sutras of Patanjali: Commentary on the Raja Yoga Sutras by Sri Swami Satchidananda
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners
Light on Pranayama: The Yogic Art of Breathing
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