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Release Date: 2009-12-01
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| Great workout!My sister and I used this as our cardio in our efforts to get in shape. Using this and a medicine ball for our other exercises, my sister and I saw incredible results. This dvd will push you and get you in shape quick.
LOVE IT! BURNS CALORIESI LOVE THIS WORKOUT! I have done almost all of the Jillian Michaels workouts and this is one of my favorite. I have been doing this workout for about 2-3 weeks now and I still enjoy it! Also, instead of building a lot of muscle and not losing very much weight like on the 30 day shred I have shed 4 pounds in one week without changing my eating habits! (keep in mind that I am 5"4 and 133, now 129 so it is hard for me to lose a bunch of weight) I found it challenging but not extremely hard. There are a bunch of different circuts so it never gets boring. I used 5lb weights and I like how lighter weights tone but dont build a ton of muscle. There are also a large variety of cardio circuts about 30 seconds per circut so you dont get stuck doing the same exercise for too long which is really nice. This DVD is definitely a keeper!!
very poorly donevery disappointed with this dvd. she assumes that you watch the biggest loser show and gives very poor instruction prior to each workout. You find yourself a few seconds behind. you have to watch the people do the work out before you know what to do, so you lag behind. also question the wisdom of week 5-6 of doing the same workout out every day for 6 days a week for 2 weeks. i thousght you are suppose to rest muscles for 24-48 hours. like the original biggest loser dvd with bob. recommend jari love over this. barely broke a sweat
a great workoutThis Jillian Michaels workout video is great because there is a different version of her routine for each day of the week - you never get bored of doing the same thing over and over. She is such an ego-maniac tho. Everything is centered around HER. If you can discount that, the program is challenging yet do-able, and the interval training gets your heart racing, but doesn't wear you out. I am 65.
good for beginnerLet me first start by saying. I have a lot of Jillian Michaels DVD's. I think she is very motivational and she makes you want to push through a work-out when you feel like you've had enough, so that you get the results that you want. I purchased the last chance workout a week ago and tried it for the first time yesterday. I didn't think it was tough enough. I used 5 lbs weights (which is usually more than enough when I do the 30 day shred) I'm not sore at all from my work-out yesterday. Although I did work up quite a sweat. If your looking for a challenge do the 30 day shred or banish fat boost metabolism. If you looking for something on a beginner level this is the DVD you want.
DescriptionIn the pre "weigh-in" workouts on NBC’s hit show, "THE BIGGEST LOSER,” you’ve seen contestants push themselves to the limit to reach their weight-loss goals – and now you can too! In this intense Last Chance Workout, trainer Jillian Michaels pulls out all the stops with three workouts that challenge your body to the maximum. But don’t worry, past contestants will be by your side every step of the way. With a unique blend of cardio and strength designed to boost your fat-burning potential, and the motivation to keep going, now’s your chance to step on the scale and lose more weight faster than ever!
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