List Price: $19.99
www.amazon.com's Price: $14.49
You Save: $5.5 (28%)
Condition: New
Availability: Usually ships in 24 hours
Release Date: 2007-06-25
Average Customer Rating: 4.5
Lowest New Price: $6.98
Lowest Used Price: $6.99
| Happy with purchase!This DVD is such a great deal! There are chapters within chapters for any level of experience or any goal. I am very happy with this DVD; glad I found it!
Getting Back In ShapeI had fallen out of working out and it has creeped up on me. Weight gain and some stiffness when I did not have it before. This has helped to start to change things around for me by allowing me to get back into exercise.
Starts well to help you learn yoga with easy things and then starts adding as you go along. She is real nice and easy to follow and makes things clear. I like learning yoga and working out.
Very GoodReally good choice to learn yoga and help implement it in an exercise to help drop weight and work on problem areas like arm tone.
Enjoying using this DVD alot and it is a pleasent way to workout without a lot of strain on my body.
Like ThisThis yoga is a really nice way to exercise without hurting yourself as you learn and get back into shape. I was looking for a video that would accomplish this for me, an it has worked out well.
Maggie, the instructor, is very pleasant and I was able to relate easily to her. Her approach is calm and encouraging as she leads you through the exercises. She provides clear guidance in her instruction and approach throughout.
It starts with some easy things to ease you into the workouts and yoga. It then adds a little bit more. When you feel ready, you add weights and bands to really help target and tone your body.
It is filmed on a nice beach, with the sounds of the waves and light music adding to the experience of the video. Very nicely done and has good angles so you see the poses from many sides as you are doing them. After a viewing or two, I got a good handle on the positioning.
DecentPros first: She does a really good job explaining each pose and the proper alignment. Poses are held a decently long time so you do feel a good burn.
Cons: Kind of boring. There is no music and no ups and downs to the routine. It is literally switching from one pose to the next as she calmly describes it. She was kind of putting me to sleep as opposed to energizing me.
Product DescriptionReshape your body and feel great with these easy to follow routines. Now you can burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed.
Three Sections Of Routines
Getting Started Routines
As You Progress Routines
With the variety of of routines, this DVD is perfect for both the beginner and seasoned student alike. You will feel younger, more fit and in shape with these targeted and effective routines.
This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua!
This revolutionary, interactive DVD allows you to choose from 12 customized routines ranging from 15-60 minutes to get you toned and feeling great. This special, easy to use system allows you to find the routine that is just right for your needs. Veteran instructor Maggie Rhoades gently guides you through these proven and effective routines.
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