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| Features• ISBN13: 9781590560686
• Condition: New
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this book is a giftThird century Hermetic writings encouraged followers to "grow as vast as that immeasurable vastness" and wrote "...find your home in the heart of every living creature, make yourself higher than all heights and lower than all depths; bring all opposites inside yourself and reconcile them; understand that you are everywhere..." This is what was missing from my yoga practice. Even with great devotion and a daily asana, pranayama and meditation practice I wasn't close. Mark Whitwell's book changed that. In "Yoga of Heart" he generously, sincerely and lovingly opens his heart and mind and shares what he has learned practicing and studying with masters. You will learn to breathe and move your body to your breath. He teaches you how to take the grace and beauty and healing of yoga off the mat and into life.
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| Product DescriptionRevitalize Your Energy with Power Breathing! Martial arts expert and Power Breathing for Life creator Sang H. Kim teaches you breathing exercises that you can do anywhere, in as little as sixty seconds, to relieve stress, increase your fitness level and feel better instantly. New to breathing exercises? Start with Gentle Breathing, a simple way to reconnect with your body and begin your journey toward renewed energy. When you're ready, the core Power Breathing exercises of Steady, Staccato and Explosive breathing combine to create a total body energizing workout that will leave you feeling refreshed and revitalized. Finally, give attention to problem areas with Healing Breathing ten exercises to release tension and promote flexibility through controlled breathing. Beyond the exercises and workouts, this book also explains how and why Power Breathing works and how you can get the most out of your breathing practice. It includes variations to make the exercises less strenuous or more challenging depending on your fitness level and walks you step by step through each breathing method using photos, illustrations and easy to understand instructions. Learn the keys to a successful Power Breathing workout, including the unique concept of condensing that is the secret to building inner power and harnessing your body's core energy. Power Breathing is an excellent way of improving lung capacity, strengthening the core muscles of the torso, increasing stamina, reducing stress and channeling inner energy. Its principles can be applied to martial arts training, yoga, tai chi and many aerobic sports.
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Power Breathing
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| A YOGA BOOK FOR REAL WOMENFinally a yoga book that swaps the patchouli for a martini! I've been very reluctant to try yoga because of its heavy spirituality and intimidating "perfect" women, but much to my relief I didn't find gurus or supermodels in this clever little book. Instead, I found something far more pleasing and useful for me--yoga poses addressing my pains and problems, from the occasional hangover to insomnia,and yes, I must admit, the dreaded JIGGLY [...] ! It seems as if this book was written just for me. Last week, to put it mildly, I wanted to push my boss off a short pier (excuse the overused pun), but instead I opted to keep my job and do Pose 12 which cools anger and it worked! A few nights ago, after a spicy, bean-filled Mexican dinner, I found myself reaching for my trustworthy little book and getting into Pose 35 which relieves gas and bloating (the family appreciated this one).
Unlike other yoga books, Yoga to the Rescue separates poses into very useful categories, like Restore, Sanity, and Energy. There is even a Ragtime category which is great for those of us who suffer the monthly munchies to the blues.
I honestly have to say, I may have never tried yoga, if it wasn't for this uplifting, clever, user-friendly book!!! I highly recommend it to my fellow female yogaphobics; you will silently thank me after a spicy, bean-filled Mexican dinner.
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