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| Features• ISBN13: 9781930485044
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Review from a beginning yoga instructorI recently completed a 200 hr. certification to teach yoga and I find this book invaluable. I use it for sequencing, attention to technical detail and inspiration. Judith just knows how to make each asana make sense. I only wish there were more than 30 essential poses:)
30 Essential Yoga PosesA lovely book written with care and passion for and about yoga. The poses are well-illustrated and easy to follow. I found this book very helpful when seeking information about poses and various modifications of the basic poses. It's now an oft-referred part of my yoga library.
30 Essential Yoga PosesAn excellent book. Poses are described in understandable terms. Pitfalls are pointed out. This book has launched me on a regular Yoga practice that I was struggling to establish. Thank you Judith Lasater!
Great book for beginners in YogaThis book was just what I was looking for. Very easy to follow and if I can't do a pose the props are shown and an easy beginner version is described. The book is in great condition just as described.
Very Good GuideThis book is a great one to have around if you are new to yoga as I still am for the most part.
The sections are broken down to easily find what you are looking for with both words and photos that really make the poses clear. If you take classes, workout with DVDs or practice on your own, I still highly recommend this book as an excellant addition.
Product DescriptionIn 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga's ancient eightfold path and its relevance in today's world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.
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