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| The basics of KRIYA!The postures taught by Parmahansa Yogananda from the ORIGINATOR himself! Babaji is the India Master who started the line of Great GURU's who have given us the tools to see beyond this world of illusion. A must for anyone who is on a Soul Journey!
simple to use techniques of Babajithe book is a simple flip-through series of postures designed to enhance your health, vitality and wellbeing.
it's inexpensive and an excellent bringalong book for your travels, easy to apply nearly anywhere, anytime.
I was impressed with how fast I received it after ordering.
Thin Book with Thick MessagesThis book is THIN, not the superbulky yoga posture books with fancy pictures and long step by step details. Yet the sequence of postures contain, what I believe, very traditional and perhaps ancient routines for forming a yoga sequence. The hand illustrated pictures can sometimes be difficult to decipher (for example I don't really know whether to move my body in circles or from side to side), but if you've taken yoga classes already, you can combine what you've learned with the instructions in the book.
I got this book because I love The Autobiography of a Yogi and I respect Yogananda's reverence for his guru's guru's guru Babaji. I do believe the simplicity of this book enhances its authenticity. Because it is thin and light, it is also an easy travel companion. And I believe this book is a good source for those who want to explore different yoga sequences and the meaning of each sequence, to enhance what they learn from their respective yoga teachers. I don't recommend using this book as a sole source of yoga teaching, you still need a good teacher to make sure you are doing the postures correctly. But it is an nice accompaniment.
Harder than I thoughtAfter reading some of the reviews I thought the postures would be easy they are not.
That is not to say they are in any way impossible or not effective.
Some of these people reviewing must be very good, but for someone just starting out they are quite the challenge.
I am glad I bought this and would do so again.
The Meeting of the Paths of East and West
This easy to read book with great illustrations outlines a blessed path of yoga, in an appropriate sequence for the exercise of the physical body and the interaction of the spiritual bodies and the chakras. It is a divine movement for the release of LIGHT!!! After practicing daily, I feel a joy that helps me bear the stress of daily life and my personal burdens. We also know that Babaji is a true master and not a false teacher so we can be confident that these asanas were given for our benefit and spiritual enlightenment. This is a jewel of a book but you must put it into action.
Product DescriptionThis guide is designed as a hand book, wherein each stage in each posture is individually illustrated, and explained with easy to follow instructions. The numerous benefits of each posture in the healing and prevention of various disorders are also indicated. Rejuvenate yourself.
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