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Release Date: 2003-12-23
Average Customer Rating: 4.5
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| Features• ISBN13: 9780767914505
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Yoga for DepressionThis book is a fantastic contribution to the wholistic healing movement. It is well researched and well-written. Amy Weintraub explains the condition of depression from an Eastern standpoint very well. Then she gives solutions to help relieve depression and explains them with ease. Her solution is obviously yoga. A little bit of daily discipline is all that is required. I am looking forward to to a better and healthier way of thinking. Thank you Amy.
Great Book!! Very peaceful and helpfulI didn't think that the things this book teaches you could actually work. Well they do! With the help of this book I can catch myself and prevent a panic attack from happening and its so easy. I highly recommend this book. The author makes you feel so comfortable with yourself and helps you really connect on a universal level to find peace within yourself!
This book is a delightThis book is a delight to read...and I suspect it will be for you even if you have never considered yoga as a way to improve your mood. I am the author of The Food-Mood Solution, but I recognize that there are many different drug-free paths to improving our brain chemistry and achieving more balance in life. The key is finding the path that works best for you. Although the book's emphasis is obviously on using yoga to reverse depression, almost every page contains thoughtful pearls of wisdom about navigating life's experiences. Amy has done a wonderful job of translating her experiences in life to benefit others.
Yoga for DepressionI love this book. It has alot of excellent information to help people who are suffering from depression. I am a yoga teacher and find that the poses they suggest are wonderful to relieve many symptoms of sadness. I purchased 2 additional book for my girlfriends.
Yoga for Depression reviewA well-researched, well-written book which has inspired me to commit to daily yoga. Amy Weintraub illustrates convincingly the benefits yoga can bring to a depressed person, without condemning conventional medicine. Instead she recommends a mixture of yoga, medication and talk therapy to suit each individual. This book is inspiring and gives me hope.
Product DescriptionTake the natural path to mental wellness
More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace.
Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine.
Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
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